We're diving into a topic that might not get much airtime at the local, but it's something that affects many Aussie blokes – low sex drive. It's time to shine a light on what could be causing the dip in your mojo and what you can do about it. We'll break it down in a way that's as easier to take than a coldie after mowing the lawn in Summer.
Stress and Mental Health
We know life can be a real rollercoaster, and sometimes it can take a toll on your sex drive. Stress, anxiety, and depression can all put a spanner in the works. Stress at work, family dramas, or even just the pressures of modern life can drain your tank to the point you don't want to do the dirty.
What to do: Talk it out brother! A chat with a professional or even a good yarn with your mates can help unload some of that mental baggage.
Sometimes, it's the medical stuff that's playing tricks on your libido. Certain medications, like those for blood pressure or depression, can be real mood killers. Plus, health issues like diabetes, obesity, or hormonal imbalances can put your sex drive in the slow lane.
What to do: Chat to your doc. They can help you figure out if your meds or health conditions are the culprits and explore alternative options.
Lifestyle Choices
Your lifestyle choices can have a massive impact on your sex drive. If you're burning the candle at both ends with too much booze, smokes, or not getting enough sleep, it can be a one-way ticket to the desert of desire.
What to do: Time to make some changes! Swap that extra brew for water, quit the smokes, and aim for those solid eight hours of beauty sleep.
Relationship Blues
Trouble in paradise? Relationship issues can lead to a drop in sex drive. Communication problems, unresolved conflicts, or just feeling disconnected can all put a dampener on your love life.
What to do: Sit down with your partner and have an open and honest chat. A little TLC goes a long way.
Aging
Let's face it, none of us are getting any younger. As the years roll on, it's normal for your sex drive to take a hit. Your hormones might not be firing on all cyclinders like they used to.
What to do: Embrace the wisdom that comes with age, mate! Stay active, eat well, and consider chatting with a professional about hormone therapy if needed. Read a little more about testosterone therapy HERE.
Porn and Technology
We live in a digital world, and sometimes those endless hours on the internet or consuming too much adult content can mess with your sex drive. It's like watching too much cricket – eventually, you get bored.
What to do: Unplug and reconnect with the real world! Try to limit your screen time and engage in meaningful activities with your loved ones. More about porn addiction HERE.
There you have it lads – the lowdown on what can cause your sex drive to take a dive. Remember, it's normal to have ups and downs in the bedroom. If you find yourself feeling flat, don't hesitate to reach out to a professional. They can help you get your mojo back and have you busting nuts like you were 19 all over again!
All advice and information on BA by its administrators and members is given in good faith. The advice is the opinions of our members and is not professional in nature. You should consider if this information is right for you and seek advice from professional services if necessary. Blokes Advice Co Pty Ltd does not accept legal liability or responsibility for the content of the advice or information or any consequences arising from its use.
